Online Therapy for Emotional Health
Welcome to Rethink
Therapy
Professional Psychology & Therapy Services You Can Trust.
At Rethink Therapy, we provide a safe, supportive environment where you can talk openly, gain insight, and take steps toward positive change. Our team of licensed psychologists and therapists is here to help you work through life’s challenges with compassion and care.
Whether you’re dealing with addictions, anxiety, depression, trauma, or just feeling overwhelmed, we offer personalized, evidence-based therapy to support your mental and emotional well-being.
We’re committed to helping you feel heard, understood, and empowered. Therapy isn’t just about overcoming difficulties—it’s about learning, growing, and moving forward.
Specialties and Expertise
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Anxiety
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Addiction
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ADHD
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Anger Management
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Bipolar Disorder
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Body Positivity
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Borderline Personality (BPD)
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Coping Skills
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Depression
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Family Conflict
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Grief
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LGBTQ+
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Life Transitions
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Obsessive-Compulsive (OCD)
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Open Relationships Non-Monogamy
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PTSD
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Postpartum Anxiety & Depression
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Relationship Issues
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Self Esteem
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Self-Harming
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Sex or Pornography Addiction
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Sexual Abuse
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Sleep or Insomnia
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Stress
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Substance Use
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Suicidal Ideation
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Trauma
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Women's Issues
About
Claudia Gretkowska-Trybus
Claudia is a compassionate and empathetic psychologist who specializes in a person-centered, humanistic approach to therapy, believing deeply in each individual's innate potential for growth and self-understanding, Claudia creates a safe, non-judgmental space where clients feel genuinely heard, respected, and accepted.
With 10 years of experience in the field of addiction and mental health, Claudia is a highly skilled psychologist dedicated to helping individuals overcome mental health challenges.
She specializes in treating and managing a wide range of concerns including Anxiety, Depression, OCD, Bipolar Disorder, Agoraphobia, Addictions, PTSD, Stress, Suicidal Ideation, Borderline Personality Disorder.
Claudia uses evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy, Motivational Interviewing (MI), Prolonged Exposure, Exposure and Response Prevention (ERP) and trauma-informed care to support clients in building resilience, restoring balance, and achieving long-term recovery.
Whether you are seeking help for yourself or a loved one, Claudia offers a non-judgmental, supportive space where meaningful healing can begin.
About
Maria Enright-Castejon
Maria Enright-Castejon is a Master Practitioner in Clinical Counselling (MPCC), Certified Sex Addiction Therapist (CSAT), and a member of the Association of Counselling Therapy of Alberta - Counselling Therapist (ACTA)
With over a decade of experience in both Canada and the United Kingdom, Maria has worked in diverse settings.
Maria’s counselling style is strength-based, holistic, and integrative. She draws on a range of therapeutic modalities, including Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, and Solution-Focused Brief Therapy (SFBT). She is also trained in Eye Movement Desensitization and Reprocessing (EMDR). Her approach is deeply compassionate and culturally informed, with a special focus on supporting QTBIPOC individuals and communities.
Fluent in both English and Tagalog, Maria offers services in both languages to better meet the needs of the diverse populations she serves. She brings not only professional expertise but also lived experience to her practice, fostering a warm, inclusive, and nonjudgmental therapeutic space.
Outside of her clinical work, Maria enjoys spending time with her wife, family, and their three dogs. She finds joy in the outdoors, nature-based adventures, and participating in events that celebrate and uplift the queer community.
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Individual virtual therapy offers a convenient and confidential space to explore personal challenges, build self-awareness, and develop effective coping strategies—all from the comfort of your home. Through secure video sessions, you'll work one-on-one with a licensed therapist to address issues such as anxiety, depression, stress, relationship concerns, or personal growth. This flexible approach makes support more accessible, while maintaining the same level of care as in-person sessions.
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Group therapy provides a supportive and collaborative environment where individuals can share experiences, gain insight, and build connections with others facing similar challenges. Led by our therapists, sessions focus on fostering trust, improving communication, and developing coping strategies within a safe, confidential space. Group members benefit not only from professional guidance but also from the power of shared understanding and mutual support.
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Couples therapy offers a supportive space for partners to strengthen their relationship, improve communication, and navigate challenges together. Guided by a licensed therapist, sessions focus on fostering understanding, resolving conflicts, and rebuilding connection. Whether you're facing a specific issue or simply want to deepen your bond, couples therapy can help you grow together with greater empathy and trust.
Let's Meet!
Ready to take the next step? Book an appointment online or contact us today to schedule a free 20 minute consultation and discover how we can assist you in your journey.
We proudly serve all of Alberta!
Reach us 📧 admin@rethinktherapy.ca