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Welcome to Rethink 

Therapy​​

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Professional Psychology & Therapy Services You Can Trust.

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At Rethink Therapy, we provide a safe, supportive environment where you can talk openly, gain insight, and take steps toward positive change. Our team of licensed psychologists and therapists is here to help you work through life’s challenges with compassion and care.​

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Whether you’re dealing with addictions, anxiety, depression, trauma, or just feeling overwhelmed, we offer personalized, evidence-based therapy to support your mental and emotional well-being.

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We’re committed to helping you feel heard, understood, and empowered. Therapy isn’t just about overcoming difficulties—it’s about learning, growing, and moving forward.

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Specialties and Expertise

  • Anxiety

  • Addiction

  • ADHD

  • Anger Management

  • Bipolar Disorder

  • Body Positivity

  • Borderline Personality (BPD)

  • Coping Skills

  • Depression

  • Family Conflict

  • Grief

  • LGBTQ+

  • Life Transitions

  • Obsessive-Compulsive (OCD)

  • Open Relationships Non-Monogamy

  • PTSD

  • Postpartum Anxiety & Depression

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sexual Abuse

  • Sleep or Insomnia

  • Stress

  • Substance Use

  • Suicidal Ideation

  • Trauma

  • Women's Issues

About

Claudia Gretkowska-Trybus

Claudia is a compassionate and empathetic Registered Psychologist who specializes in a person-centered, humanistic approach to therapy, believing deeply in each individual's innate potential for growth and self-understanding, Claudia creates a safe, non-judgmental space where clients feel genuinely heard, respected, and accepted.

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With 10 years of experience in the field of addiction and mental health, Claudia is a highly skilled psychologist dedicated to helping individuals overcome mental health challenges.​

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She specializes in treating and managing a wide range of concerns including Anxiety, Depression, OCD, Bipolar Disorder, Agoraphobia, Addictions, PTSD, Stress, Suicidal Ideation, Borderline Personality Disorder.

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Claudia uses evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy, Motivational Interviewing (MI), Prolonged Exposure, Exposure and Response Prevention (ERP) and trauma-informed care to support clients in building resilience, restoring balance, and achieving long-term recovery.

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Whether you are seeking help for yourself or a loved one, Claudia offers a non-judgmental, supportive space where meaningful healing can begin.

Book immediate virtual sessions at your convenience.

 

For inquiries, please reach me at

admin@rethinktherapy.ca

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